I recently celebrated my birthday and my sweetie made me an awesome flourless chocolate cake. He enjoyed it too, served with chocolate ice cream from Trickling Springs Creamery. I’m a firm believer in celebrating your birthday no matter how young or old you are!
On November 4, I was featured in the Frederick News-Post. The reporter, Laura Dukes, covered my recent presentation at Frederick’s Common Market on using nutrients and food to help with health conditions, particularly menopause. It was a great story and I’m so appreciative of the chance to spread the word about good nutrition even further! […]
This is one of those recipes where you think, “wow, why don’t I make these more often.” The ingredients are staples in my pantry. Easy to make and nutrient dense. A perfect snack.
When I saw this recipe in Paleo Magazine I knew I wanted to bake these muffins. Very happy with the results! Moist with a tender crumb! I do prefer gluten free recipes that call for coconut flour.
Indulge and celebrate the peach season. If you like butter you will LOVE this recipe. The best parts are the crunchy edges along the pan sides. I like texture! Simple and delicious!
Yes, that is I in the photo. Baby skin is radiant, plump, soft, healthy, and vibrant. You just want to adore it, kiss it, touch it, and envy it before it is destroyed. Sun exposure (including tanning, and sun burns), refined diet, sugar, alcohol, lack of sleep, lack of essential fatty acids, decreased hydration, makeup, […]
With summer now in full swing, I’d been thinking about making my own mayonnaise for a while. When I think of this time of year, I think of quintessential “summer food” like BLTs, potato salad, and grilled burgers. What better way to enjoy those foods than by making a mayo with wholesome ingredients?
