I will always desire bread over cake and travel out of my way to purchase gluten free bread. I no longer buy the frozen products sold in grocery stores. The ingredient list is not whole food based, not nutrient dense, and contains additives including sugar.
Eric and Peety Story on YouTube
This YouTube clip shares a powerful story! Nutrition, exercise, and a rescue dog are the new elements in Eric’s life which shifted his health from multiple chronic diseases to health and happiness. Change is possible.
Brothy Beans (And Why They’re Good For You!)
2016 is the year I’ve resolve to add beans more frequently to my menu rotation. Fortunately, I found this recipe and each time it’s been a (tasty) success. I like to toss the beans on salads, in a bowl with diced avocado, or mixed with rice to complete the protein profile.
Spiced Banana Bread
Often simple things bring me pleasure, like finding this recipe for instance! My go-to banana bread recipe with gluten free flour was getting boring. Time for a change! Currently, I am refraining from gluten free flour blends.
Banana-Almond Pancakes Recipe
Pancakes are the ultimate comfort food. The Blizzard of 2016 started on Friday, January 22. This was my breakfast on Saturday. I cut the recipe in half. My sweetie was on call to manage emergencies that may develop at work, thus Reishi the bichon and I were watching snowflakes transform the landscape.
Nutritional Genomics and My DNA Discovery
Who am I? What will my DNA present about my health, traits, and ancestry? Soon I will have answers. On Friday I dropped my saliva sample at an USPS mail slot. It is on its way to 23andMe for processing and analysis. I do hope my raw data arrives in my inbox by early March, […]
Yeast-Free Pumpkin Seed Teff Sandwich Bread
If I had to identify a weakness it would be bread. Bread equates to comfort in my world. It’s great in the morning, as a side to my soup or salad at lunch or even as a filling snack on yoga evenings when I miss dinner.