I will always desire bread over cake and travel out of my way to purchase gluten free bread. I no longer buy the frozen products sold in grocery stores. The ingredient list is not whole food based, not nutrient dense, and contains additives including sugar.
Yes, that is I in the photo. Baby skin is radiant, plump, soft, healthy, and vibrant. You just want to adore it, kiss it, touch it, and envy it before it is destroyed. Sun exposure (including tanning, and sun burns), refined diet, sugar, alcohol, lack of sleep, lack of essential fatty acids, decreased hydration, makeup, […]
I was star struck when I noticed David Wolfe in the parking lot. He is an international celebrity and author. David has a loyal following as a health, eco, nutrition, and natural beauty expert.
Last week I visited the farm of Dave and Nancy Weiss up in Middletown, Md. Since 2005 the Weiss Farm has sold beautifully fresh seasonal and hard-to-find vegetables, lush leafy greens and herb plants at the West Frederick Farmers’ Market. So when they invited me to come help them with planting on the farm, of […]
Stinging Nettles is my new obsession. Urtica dioica is the botanical name. The herb is energetically described as “cooling.” In addition to increasing my daily intake of homemade Nettles tea (I make a homemade infusion using 14 grams of dried leaves per 1 quart of water),
