We had a wonderful visit at Open Book Farm with Mary Kathryn and Andrew Barnet. The West Frederick Farmers’ Market community is blessed and fortunate to have them as a new vendor for pastured pork, chicken, turkey, eggs and 100% grass-fed Black Angus beef cattle.
Go now! Pack up the kids. Go with your sweetie. Invite your parents and grandparents. Your friends and neighbors will want to join you. Going alone is acceptable too. The only thing you need to bring along is a container to put them in.
[left][/left][right]It is raw. It is alive. It is crunchy. It is tasty. Fermented foods will alter what bacteria grows in your gut. Our gut microbiome is either contributing to our health or dysbiosis is promoting disease. The aim is diversity and to increase the colonization of good strains such as Lactobacillus and Bifidobacterium and reduce […]
Last week I visited the farm of Dave and Nancy Weiss up in Middletown, Md. Since 2005 the Weiss Farm has sold beautifully fresh seasonal and hard-to-find vegetables, lush leafy greens and herb plants at the West Frederick Farmers’ Market. So when they invited me to come help them with planting on the farm, of […]
