Thriller Chillers Snack Balls
This is one of those recipes where you think, “wow, why don’t I make these more often.” The ingredients are staples in my pantry. Easy to make and nutrient dense. A perfect snack.
Ezekiel 4:9 Bread Now Uses Gluten? Why Reading Food Labels is a Must-Do
It’s complicated. I got fooled, suckered, bamboozled…whatever you want to call it. You would think as a nutritionist that I’m never fooled when it comes to food labels. But I’m here to say that it happened to me!
Loaded Glory Muffins
When I saw this recipe in Paleo Magazine I knew I wanted to bake these muffins. Very happy with the results! Moist with a tender crumb! I do prefer gluten free recipes that call for coconut flour.
The Best Peach Cobbler Recipe Ever
Indulge and celebrate the peach season. If you like butter you will LOVE this recipe. The best parts are the crunchy edges along the pan sides. I like texture! Simple and delicious!
SOPHYTOPRO – Skin Care Products Blending Science and Nature
Yes, that is I in the photo. Baby skin is radiant, plump, soft, healthy, and vibrant. You just want to adore it, kiss it, touch it, and envy it before it is destroyed. Sun exposure (including tanning, and sun burns), refined diet, sugar, alcohol, lack of sleep, lack of essential fatty acids, decreased hydration, makeup, […]
NEW VIDEO: How to Make Your Own Mayo
With summer now in full swing, I’d been thinking about making my own mayonnaise for a while. When I think of this time of year, I think of quintessential “summer food” like BLTs, potato salad, and grilled burgers. What better way to enjoy those foods than by making a mayo with wholesome ingredients?
Pastured is Better than Organic – Open Book Farm
We had a wonderful visit at Open Book Farm with Mary Kathryn and Andrew Barnet. The West Frederick Farmers’ Market community is blessed and fortunate to have them as a new vendor for pastured pork, chicken, turkey, eggs and 100% grass-fed Black Angus beef cattle.