Nutrition Services
No matter what your reason for reaching out, my goal is the same – to help you discover the unique food and lifestyle choices that make you feel healthy, happy and nourished everyday.
I see clients for private consultations virtually or at – contact me for details.
Areas of Specialty:
Do you want to sort out a long term health concern or are you just looking to eat healthier everyday?
Some areas I specialize in are:
- Sustainably losing weight
- Identifying food sensitivities and allergies
- Regulate chronic conditions (i.e. inflammation, Lyme disease)
- Stabilizing blood sugar and insulin levels
- Supporting optimal thyroid health
- Bi-annual bio-detoxification programs
- Managing Irritable Bowel Syndrome (IBS)
- Improving digestive system functioning
- Learning to cook, grocery shop, etc.
- Autoimmune diseases
- Adrenal support and stress management (including sleep challenges)
- Improving digestive system function
- Reducing Symptoms & complaints related to:
-Sustainable weight loss
-Stabilizing blood sugar and insulin levels (including diabetes and dysglycemia)
Client Resources:
Pricing:
New Client Appointment: $200 Initial Assessment
Follow Up Appointment: $100 Follow Up
Consultations:
Consultations are available virtually.
Schedule your 1-on-1 nutritional counseling session with me and pay as little as $0 out-of-pocket with your health insurance!
visit.berrystreet.co/providers/MaryJane-Bembenek
The following functional tests & evaluation are available:
Adrenal Stress Index – This panel assesses your insulin-cortisol relationship. Impaired blood sugar regulation produces sugar cravings, rapid weight gain/obesity, elevated blood lipids, fatigue, diabetes and emotional imbalances.
Holistic Weight Loss and Lifestyle Modification– A healthy weight management program designed to revitalize your metabolism and reclaim your vitality.
Allergies versus Food Sensitivities– Do you know the difference between the two? Understand the presentation of both conditions and the importance of discovering the root cause of these conditions.
DUTCH Testing– This urine test is a comprehensive assessment of hormonal and adrenal components and their metabolites. Discover what role these hormones play in immune, gut and metabolic function.