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Archive of ‘Recipes’ category

Fenugreek Kitchari

Brown Rice

I recently discovered the medicinal qualities of fenugreek seeds. The taste is lovely and I have grown to associate this Fenugreek Kitchari recipe as warming comfort food. Now I will have other reasons to appreciate it. Read more…

Best Ever Oatmeal


Breakfast is my favorite meal of the day, always has been. Upon waking, I take Reishi (my bichon!) out for a walk and then when we get back, I make his breakfast and then mine. All of this happens within a span of just 30 minutes!  Read more…

Steam-Sautéed Vegetables with Garlic

brussels sprouts

You can use this method with any firm vegetable, such as asparagus, Brussels sprouts, carrots, parsnips, cauliflower, and green beans. You can add garlic, spices, and dried herbs along with the water fat, and salt. Add fresh herbs when you uncover to sauté. Read more…

Easy Homemade Chicken Bone Broth

Pot of Chicken Soup

Has this happened to you?  Forgetting to add Bragg’s Apple Cider to your bone broth.  I realized this oversight today as I read Saveur magazine’s list of the 100 best or most noteworthy people or trends in food. #20 on their list is “make bone broth.” Read more…

Black Bean Hummus


Making your own hummus is incredibly easy. Here’s a quick recipe that uses a blender or food processor to whip up some fresh hummus in less than 10 minutes. Read more…

DIY Almond Milk

DIY Almond Milk Recipe

The varieties of commercial non-dairy milk are mind-boggling. A shopper can select from Hemp Seed, Almond, Soy, Flax Seed, White Rice, Brown Rice, Oats, Quinoa, Hazelnut, Chia, and blends, etc.  They come sweetened or unsweetened. Flavored with chocolate, vanilla, coffee, pumpkin, eggnog or plain. Refrigerated or shelf stable. Organic or conventional. Read more…

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