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Black Bean Hummus


Making your own hummus is incredibly easy. Here’s a quick recipe that uses a blender or food processor to whip up some fresh hummus in less than 10 minutes. Read more…

DIY Almond Milk

DIY Almond Milk Recipe

The varieties of commercial non-dairy milk are mind-boggling. A shopper can select from Hemp Seed, Almond, Soy, Flax Seed, White Rice, Brown Rice, Oats, Quinoa, Hazelnut, Chia, and blends, etc.  They come sweetened or unsweetened. Flavored with chocolate, vanilla, coffee, pumpkin, eggnog or plain. Refrigerated or shelf stable. Organic or conventional. Read more…

Protein Packed Smoothie

Protein Packed Smoothie

This smoothie is great for breakfast or as a snack (half-serving size) during your day. If enjoying it later in the day as a snack, there should be enough to split into two servings. My favorite vegan protein powder is Genuine Health’s Vegan Protein Plus (vanilla flavored). But there are dozens of great tasting vegan […] Read more…

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