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Brothy Beans (And Why They’re Good For You!)

Brothy Beans

2016 is the year I’ve resolve to add beans more frequently to my menu rotation. Fortunately, I found this recipe and each time it’s been a (tasty) success. I like to toss the beans on salads, in a bowl with diced avocado, or mixed with rice to complete the protein profile. Read more…

Spiced Banana Bread

Spiced Banana Bread Recipe

Often simple things bring me pleasure, like finding this recipe for instance! My go-to banana bread recipe with gluten free flour was getting boring. Time for a change! Currently, I am refraining from gluten free flour blends. Read more…

Banana-Almond Pancakes Recipe

Banana Almond Pancakes Recipe

Pancakes are the ultimate comfort food. The Blizzard of 2016 started on Friday, January 22. This was my breakfast on Saturday. I cut the recipe in half. My sweetie was on call to manage emergencies that may develop at work, thus Reishi the bichon and I were watching snowflakes transform the landscape. Read more…

Nutritional Genomics and My DNA Discovery

Creative Commons flickr photo by Zappys Technology Solutions: https://flic.kr/p/gkZ4s6

Who am I? What will my DNA present about my health, traits, and ancestry? Soon I will have answers. On Friday I dropped my saliva sample at an USPS mail slot. It is on its way to 23andMe for processing and analysis. I do hope my raw data arrives in my inbox by early March, […] Read more…

The Most Amazing Flourless Chocolate Cake Recipe

Flourless Chocolate Birthday Cake

I recently celebrated my birthday and my sweetie made me an awesome flourless chocolate cake. He enjoyed it too, served with chocolate ice cream from Trickling Springs Creamery. I’m a firm believer in celebrating your birthday no matter how young or old you are! Read more…

Featured in the Frederick-News Post!

On November 4, I was featured in the Frederick News-Post. The reporter, Laura Dukes, covered my recent presentation at Frederick’s Common Market on using nutrients and food to help with health conditions, particularly menopause. It was a great story and I’m so appreciative of the chance to spread the word about good nutrition even further! […] Read more…

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