2016 is the year I’ve resolve to add beans more frequently to my menu rotation. Fortunately, I found this recipe and each time it’s been a (tasty) success. I like to toss the beans on salads, in a bowl with diced avocado, or mixed with rice to complete the protein profile.
Spiced Banana Bread
Often simple things bring me pleasure, like finding this recipe for instance! My go-to banana bread recipe with gluten free flour was getting boring. Time for a change! Currently, I am refraining from gluten free flour blends.
Banana-Almond Pancakes Recipe
Pancakes are the ultimate comfort food. The Blizzard of 2016 started on Friday, January 22. This was my breakfast on Saturday. I cut the recipe in half. My sweetie was on call to manage emergencies that may develop at work, thus Reishi the bichon and I were watching snowflakes transform the landscape.
Nutritional Genomics and My DNA Discovery
Who am I? What will my DNA present about my health, traits, and ancestry? Soon I will have answers. On Friday I dropped my saliva sample at an USPS mail slot. It is on its way to 23andMe for processing and analysis. I do hope my raw data arrives in my inbox by early March, […]
Yeast-Free Pumpkin Seed Teff Sandwich Bread
If I had to identify a weakness it would be bread. Bread equates to comfort in my world. It’s great in the morning, as a side to my soup or salad at lunch or even as a filling snack on yoga evenings when I miss dinner.
The Most Amazing Flourless Chocolate Cake Recipe
I recently celebrated my birthday and my sweetie made me an awesome flourless chocolate cake. He enjoyed it too, served with chocolate ice cream from Trickling Springs Creamery. I’m a firm believer in celebrating your birthday no matter how young or old you are!
Featured in the Frederick-News Post!
On November 4, I was featured in the Frederick News-Post. The reporter, Laura Dukes, covered my recent presentation at Frederick’s Common Market on using nutrients and food to help with health conditions, particularly menopause. It was a great story and I’m so appreciative of the chance to spread the word about good nutrition even further! […]